Category: Mental Health & Wellness

Recently, society has recognized mental health’s relevance to well-being. Stress management, healthy relationships, and meaningful hobbies constitute mental wellness. Connecting mental wellness to physical health, social interactions, and nutrition. Wellness and nutrition boost mental and physical health.Understanding Mental Health Wellness requires emotional resilience and mental health maintenance. Balance improves...

Today’s hectic job demands mental health. Nutrition increasingly affects the mind and body. Wellness programs encourage mental wellness via treatment, exercise, and mindfulness. Nutrition is crucial for mental health but often disregarded. This article discusses how nutrition might improve mental health in Mental Wellness Programs. Know mental health programs...